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ArticlesEndurance

How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By Greg Strosaker

ArticlesEndurance

Are Your Easy Runs Slow Enough?

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

ArticlesEndurance

How to Train For an Ironman and Still Have a Life

Racing an Ironman takes hours and hours out of your weekly schedule. Here's how to stay marr...

By Roman Mica

ArticlesEndurance

9 Trail Running Tips for Beginners

Trail running is fun but it can also be challenging. Here are some simple strategies to help...

By Marty Munson

ArticlesEndurance

5K or 10K: Which Distance Should Beginners Run First?

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

ArticlesEndurance

Are You Racing Too Much?

Do you race too often? While succumbing to an injury is typically a red flag of overuse, the...

By Sarah Wassner Flynn

ArticlesFitness and well-being

How to Avoid Common Obstacle Course Mishaps

From cardio conditioning to weight training, use these tips to avoid common at your next obs...

By Joe Decker

ArticlesEndurance

4 Tips to Survive Ironman Training

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

ArticlesEndurance

What Happens When You Run a Marathon Without Proper Training?

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

ArticlesEndurance

Run Fast With Strides

Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K t...

By Jay Johnson