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ArticlesEndurance

Boost Running Performance With Confidence-Building Workouts

Confidence can be a reliable predictor of performance, but you have to complete the right tr...

By Matt Fitzgerald

ArticlesEndurance

How to Use Periodization to Achieve Your Running Goals

Do you use a handful of workouts over and over? Then you're likely not training and racing t...

By Pete Rea

ArticlesEndurance

Your 12-Week Half-Marathon Training Plan

Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze throu...

By Jessica Cassity

ArticlesEndurance

10 Ways to Fight Boredom While Lap Swimming

Lap swimming doesn't have the built-in scenery that running or cycling or even open water sw...

By Ryan Wood

ArticlesEndurance

Quiz: Are You Ready for an Ironman?

Are you really ready to commit to the training time an Ironman race demands? Take this quiz ...

By Sarah Wassner Flynn

ArticlesEndurance

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

ArticlesEndurance

What to Do in the First Five Minutes After a Long Run

There's a better way to boost your recovery, prevent injuries, and ensure you're ready for y...

By Jason Fitzgerald

ArticlesEndurance

3 Benefits of Increasing Your Running Cadence

Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

ArticlesFitness and well-being

6 Post-Race Yoga Poses

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World