A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

Whether you're a newbie or advanced runner, here are some key steps to help you run through ...

By Thad McLaurin

Not sure if bike commuting is for you? Here's 10 reasons you should give it a try.

By Ryan Wood

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the cou...

By Fara Rosenzweig

Tired and cranky? Ten simple ways to beat brain fatigue and run strong.

By Mackenzie Lobby

The main purpose of the Ironman bike should be to set yourself up for a successful run. Here...

By Rich Strauss