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ArticlesEndurance

Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're missing out on...

By Jason Fitzgerald

ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

Infographic: How Many Calories Does an Endurance Athlete Burn

This infographic will show you just how many calories you're expending on the road, on the b...

By Michael Clarke

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesEndurance

3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with these three ...

By Brendan Cournane

ArticlesEndurance

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

ArticlesEndurance

Ultra-Distance Cycling Tips

A 100-mile century ride not enough? Whether it's a double metric, double century, a brevet o...

ArticlesEndurance

3 Survival Tips for Rookie Randonneurs

New to randonneuring? Make sure your next brevet goes smoothly with this preparation guide t...

By Ryan Wood

ArticlesEndurance

The Truth About Alcohol and Cycling

What impact will that drink--or drinks--have on your cycling? Here is a complete look at how...

By Josephine Allen

ArticlesEndurance

10 Golden Rules Of Marathon Success

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot