A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

The big race is coming up, but you're not sure how to plan the all-important taper. Learn th...

By Jenny Hadfield

Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year...

By Tyrone Holmes

Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are r...

By Gale Bernhardt

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

Many fitness buffs and endurance athletes put their headphones on and tune the world out dur...

By Fara Rosenzweig

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Treadmill running provides benefits, but also drawbacks compared to running outside. Keep th...

By Caitlin Chock