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ArticlesEndurance

Should You Run With a Cold?

No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

ArticlesFitness and well-being

3 Gravity-Training Moves to Boost Endurance

Gravity training is comparable to Pilates because the equipment looks similar, but it takes ...

By Kat Gunsur

ArticlesFitness and well-being

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

ArticlesEndurance

Why Runners Need Spinning

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman

ArticlesEndurance

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you co...

By Lynda Wallenfels

ArticlesEndurance

A Killer Core Stabilization Exercise

Minimize imbalances in your gait by increasing stability in your body. Here's how.

By Karen Redmond, M.S.

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesFitness and well-being

5 Tips to Achieve Your New Year's Fitness Goals

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesEndurance

9 Nutrition Tips for Winter Cycling

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes