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ArticlesEndurance

2 Exercises to Help Runners Beat IT Band Pain

Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be ...

By Marc Lindsay

ArticlesEndurance

Is it OK to Run the Day After a Marathon?

A short run the day after a marathon can help you recover. But it can also put undue stress ...

By Jason Fitzgerald

ArticlesEndurance

9 Ways to Calm Your Pre-Race Nerves

Being nervous before a race is a normal part of competition. Use these tips to make sure you...

By Marc Lindsay

ArticlesEndurance

How to Jump From Sprint to Olympic-Distance Triathlons

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

ArticlesEndurance

8 Tough Workouts for Your Fastest Sprint Triathlon Yet

If you're serious about a PR at your next sprint triathlon, these eight workouts are intense...

By Karen Buxton

ArticlesEndurance

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

ArticlesFitness and well-being

Group Fitness: Spin® Class Terms You Should Know

Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat she...

By Fara Rosenzweig

ArticlesEndurance

An Introduction to Gear Ratios

One of the first things triathletes need to figure out is how to find the right gears for ce...

By Jim Gourley

ArticlesEndurance

Chi Running Tips for Conquering Hills

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running ...

By Danny Dreyer

ArticlesFitness and well-being

Cardio vs. Strength Training: Which One is Most Effective?

Cardio and strength training are both effective forms of exercise, but which one will help y...

By Liz Plosser