After you achieve a new personal best, should you stick with what worked, or try something n...

By Jason Fitzgerald

Whether you're training for your first or tenth half marathon, learn how to train effectivel...

By Jay Johnson

At some point, whether you're riding with friends or in the middle of a Gran Fondo, you're g...

By John Marsh

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

Dirt and grime will negatively impact the performance of your bike. From cleaning your chain...

By Jim Castagneri

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

Get your blood pumping and heart rate thumping. Determine which heart rate zone is best for ...

By Tyrone Holmes

Triathlon isn't a cheap sport, but you don't have to spend a fortune to finish your first ra...

By Sarah Wassner Flynn

Need a little fitness pick-me-up? Download these blood-pumping workout songs that will help ...

By Fara Rosenzweig

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World