Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

Improve your posture and the health of your spine with yoga.

By Laura Waite

You just finished your first Ironman: Now what? Follow these tips to make your next finish e...

By IRONMAN

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

On the road, mechanical issues are bound to happen. Here's are five fixes for common roadsid...

By Bicycling

Strava has taken over the world of cycling, but is it right for runners? Find out here if th...

By Marc Lindsay

If you've experienced that pain in the heel that just won't go away, you know how frustratin...

By LAVA Magazine

Power meters have been used in cycling and triathlon for years. Could they soon be on the ho...

By Jim Gourley

Looking past a century ride? Test your endurance like never before by signing up for one of ...

By Marc Lindsay