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ArticlesEndurance

Triathletes: Exploring Lactate Threshold Testing

Lab testing isn't cheap, but can the feedback you receive boost your training enough to make...

By LAVA Magazine

ArticlesFitness and well-being

10-Minute Morning Workout to Kick Start Your Day

Every day should start on a high note. This strength-and-cardio routine gives you that&mdash...

By Liz Plosser

ArticlesFitness and well-being

4 Stretches For Common Sports Injuries

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

ArticlesEndurance

3 Workouts To Use Throughout The Year

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

ArticlesEndurance

Endurance Events to Do in 2015

The new year is the perfect time to start thinking about what endurance events you want to t...

By Hunter Hewitt

ArticlesEndurance

5 Time-Saving Training Tips for Triathletes

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesFitness and well-being

4 Basics of Post-Workout Recovery

Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, f...

By Ryan Turbyfill

ArticlesEndurance

Strategies to Improve Triathlon Speed

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

ArticlesEndurance

Get on That Bike and Become a Better Runner

Running by itself is not enough to improve your performance. Here's how and why to cross-train.

By Jason Fitzgerald