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ArticlesEndurance

Runners vs. Wildlife: Do You Know How to React?

When humans encounter wildlife during a run, it can be no laughing matter. Do you know how t...

By Theresa Juva-Brown

ArticlesEndurance

How to Perfect Your Cadence with Music

A new playlist can inject some energy into a run, sure. But did you know it can can also hel...

By Jennifer Fox

ArticlesEndurance

9 Things Runners Really Wish Race Spectators Handed Out

While tiny cups of Gatorade and water are great and all, we’re dreaming about kicking the sp...

By Jennifer Fox

ArticlesEndurance

The 8 Most Embarrassing Running Scenarios

From diarrhea to bloody nipples, no one said running was glamorous. Here are some tips for e...

By Megan Harrington |

ArticlesEndurance

13 Essential Core Exercises for Runners

We know that to improve your running, you have to run. But don't overlook your core. These e...

By Jason Fitzgerald

ArticlesEndurance

Fall & Winter Marathons in the Northeast

Whether it's densely populated cities, plunging temperatures or diverse culture, the northea...

By Jackie Veling and Elizabeth Grimsley

ArticlesEndurance

Should Runners Log Miles on Dirt and Grass?

Did you know that time on natural surfaces can make you more athletic and less injury prone?

By Pete Rea, ZAP Fitness

ArticlesEndurance

Is Barefoot Running Still a Thing?

Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running band...

By Theresa Juva-Brown

ArticlesEndurance

5 Reasons to Run With Your Mom

Whether it’s a leisurely jog around the block or a destination marathon, running with mom (o...

By Monica Olivas

ArticlesEndurance

The Top 5 Reasons You Aren’t Getting Faster

Not much is worse for a runner than hitting a speed plateau. But there’s a reason you aren’t...

By Beth Shaw