The Ultimate Meal Prep Guide for Runners

If you're like most runners, you try to stick to a decent diet. But, if you're also like most runners, those good intentions only get you through Monday or Tuesday. You're hungry and you're busy—we get that! Running takes up much of your precious time, but that doesn't mean you have to let your diet go to pot.

With this five-step meal prep guide, you can turn a couple of weekend hours into a week's worth of meals and snacks to fuel your workouts and speed recovery.

About the Author

Rashelle Brown is a long-time fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular contributor for the Active Network and NextAvenue, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Connect with her on Twitter and Instagram @RashelleBrownMN.
Rashelle Brown is a long-time fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular contributor for the Active Network and NextAvenue, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Connect with her on Twitter and Instagram @RashelleBrownMN.

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