Getting to your ideal weight is an important goal for many runners. Here are three ways to s...

By Jason Fitzgerald

Here are the top five pre-race nutrition mistakes runners make—and how to keep them from rui...

By Kelly Bastone

We ask professional obstacle course racer Hunter McIntyre for his insider tips to help you d...

By Nikki Chavanelle

When training and tenacity aren’t enough, music is there to get me to the finish line.

By Megan Harrington |

As editors, we hear incorrect running tips constantly. It's time to separate fact from fiction.

By Megan Harrington |

Ice cream is the ultimate post-run treat. Cut the calories with these healthy-ish recipes an...

By Monica Olivas

Try these pre- and post-run stretches to stay strong and injury-free.

By Selene Yeager

Casual running doesn't require much coaching, but if you have big goals or need help pushing...

By Rashelle Brown

Running is a lifestyle and once you’re hooked, it’s hard to break loose. How many of these c...

By Erica Schuckies

Static stretching is still the most common form of stretching among runners, but new researc...

By Pete Rea