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ArticlesEndurance

9 Tips to Totally Crush Your First 5K

Running your first 3.1-mile race is a feeling like no other. Here’s how to be your best on r...

By Coach Jenny Hadfield

ArticlesEndurance

7 Fun Facts About Turkey Trots

To burn off all those Thanksgiving calories, runners and non-runners all over America sign u...

By Michael Clarke

ArticlesEndurance

Chance Encounter Convinces HGTV Star Chip Gaines to Commit to a Marathon

After accidentally meeting track star Gabe Grunewald in Central Park, the reality host tweet...

ArticlesEndurance

The Scariest Scenarios for Runners and How to Survive Them

Follow these survival tips for some of the most terrifying situations runners get into and y...

By Beth Shaw

ArticlesEndurance

The Mile-by-Mile NYC Marathon Guide

Dream of crossing the finish line at the NYC Marathon? These expert tips will help you get t...

By Megan Harrington

ArticlesEndurance

13 Tips to Run a Strong First Marathon

There’s nothing like running your first marathon. These tips will help you survive the train...

By Coach Jenny Hadfield

ArticlesEndurance

Chafing: A Runner’s Worst Nightmare

Whether it's on your six-mile run or during your first marathon, chafing can strike at any m...

By Matthew Mack

ArticlesEndurance

6 Apple Recipes That Will Fuel Your Running and Delight Your Taste Buds

Apples a great low-cal, carb-packed, pre-run treat and they're full of fiber and Vitamin C. ...

By Monica Olivas

ArticlesEndurance

The 5 Best Cross-Training Activities for Runners Over 40

Non-running exercise is the 21st-Century path to continued health and many PR-filled years f...

By Pete Rea

ArticlesEndurance

What I Wish I Had Known Before My First Marathon

Millions of experienced runners have shared what they wish they’d been told before running t...

By Nikki Chavanelle