ArticlesEnduranceHeel Pain After Running: Causes, Treatment, and PreventionHeel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...By Christine Dobrowolski, DPM
ArticlesEnduranceThis Whole Food Changed One Runner’s Approach to Family FuelingAs a 36-time marathoner and busy mom of three, there are two items on my daily menu: coffee ...By Dorothy Beal
ArticlesEnduranceThe Strength Routine Runners NeedIt takes a lot more than just running to get you to that next PR without injury.By The Run Experience
ArticlesEndurance5 Phases of Stress Fracture RecoveryStress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...By Marion Herring
ArticlesEnduranceThe Golden Rules of RunningFrom the 10-percent rule to the conversation rule, here are 16 universal rules all runners s...By Elizabeth Grimsley
ArticlesEnduranceA Review of Garmin’s New Forerunner 645 MusicFrom pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...By Carrie Barrett
ArticlesEnduranceGwen Jorgensen’s 7 Essential Keys to Running SuccessWe caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn ...By Melanie Clancy
ArticlesEnduranceHow To Run Longer Without Getting TiredDon't let your mind keep you from crushing your distance goal.
ArticlesEndurance8 Sneaky Ways to Make Your Next Run Feel EasierGenius quick-fixes to get your butt out the door and back in love with running.By Megan Harrington
Your Family's First Turkey TrotYou train alone throughout the year, but Thanksgiving morning is your chance to bring the family to the starting line. Here's how to turn a...
Beyond the Turkey Trot: How to Stay Motivated to Run During the HolidaysShorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can...
The Training Metrics Your Watch Can't MeasureYour watch can track pace, heart rate, sleep, and estimated recovery, but it cannot understand everything affecting your training. Learn how...