Working side to side will not only offer speed, it will combat injury and help your hips get...

By Amy Bauer

According to Strava, folks in the U.S. ran a lot last year. How did your state measure up?

By Rashelle Brown

It’s hard to know what your stomach can handle on a long run, but don’t forgo breakfast! Try...

By Emilia Benton

Twenty-three years ago, breast cancer cast a shadow over my family’s home. Today, I’m runnin...

By Ali Nolan

Runners don't need to hammer their body with hours of lifting weights to reap the benefits o...

By Tom Holland

From missing toenails to finding a GPS signal, these are the things that non-runners wouldn'...

By Danielle Zickl

This is how a common move saved my marathon.

By Megan Harrington

Have you ever wondered who the world’s fastest whoopee cushion is?

By Rashelle Brown

And how to use it effectively when you race.

By Tish Hamilton

By using heart rate to train, this runner found that to get faster, she had to slow down.

By Jason Karp