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ArticlesEndurance

3 Best Injury Prevention Exercises for Runners

Running injuries...not a matter of “if” but “when.” Consider these your go-to injury prevent...

By The Run Experience

ArticlesEndurance

5 Reasons to Leave Your Gadgets at Home on Your Next Run

Sometimes all the numbers and gadgets can keep you from doing your best run.

By Rashelle Brown

ArticlesEndurance

Post-Race Recovery: Gym Routine

But after a hard effort, how do you bring that body back to life? The road to recovery for r...

By The Run Experience

ArticlesEndurance

Why Overpronation Happens and What You Should Do About It

Have you ever tried to correct pronation with new shoes or insoles only to have a new pain s...

By Dr. Hamid Sadri

ArticlesEndurance

How to Stick to Your Training Plan on Vacation

A tropical vacation could not be more deserved from your everyday running grind. But don't l...

By Megan Harrington

ArticlesEndurance

Best Ways to Refuel After a Hard Run

Your workout doesn't end with a click of your stopwatch and some dynamic stretches. It ends ...

By Angela Vega

ArticlesEndurance

How to Strength Train Like Gwen Jorgensen

Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what ...

By Elizabeth Grimsley

ArticlesEndurance

7 Reasons Why Every Runner Needs to Go to Jacksonville

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at ...

By Ali Nolan

ArticlesEndurance

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

ArticlesEndurance

This Whole Food Changed One Runner’s Approach to Family Fueling

As a 36-time marathoner and busy mom of three, there are two items on my daily menu: coffee ...

By Dorothy Beal