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ArticlesEndurance

Must-Have Marathon Checklist

Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to ...

By Megan Harrington

ArticlesEndurance

How to Determine Your Race Weight

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD

ArticlesEndurance

Is the Keto Diet Good or Bad for Runners?

It’s no secret the Keto diet is trending right now, but what we’re wondering more specifical...

ArticlesEndurance

Are Your Super Cushioned Running Shoes Causing Injuries?

Do they actually work and are they actually good for us despite recent studies showing other...

By The Run Experience

ArticlesEndurance

How to Breathe While Running So You Don’t Get Tired

In this video you’ll learn three different breathing styles crucial to preventing fatigue an...

By The Run Experience

ArticlesEndurance

10 Quick Breakfast ideas for Runners

A good pre-run breakfast depends on when you will be running, but also what kind of training...

By Angela Bekkala

ArticlesEndurance

How to Troubleshoot GI Issues

Running is hard for your body, and that impact and jostling does not exclude your stomach. D...

By Lori Russell

ArticlesEndurance

5 Ways to Put the Fun Back Into Running

Insights from longtime runners and expert advice from a sport psychologist.

By Rashelle Brown

ArticlesEndurance

20-Minute, Whole-Body Gym Workout for Runners

For this workout, all you need is a kettlebell, a pair of dumbbells, a jump rope and the des...

By The Run Experience

ArticlesEndurance

Alcohol and Running: What’s the Verdict?

Should runners drink alcohol or eliminate it from their diet altogether? It really depends o...

By The Run Experience