The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt

Lace up your shoes and run through history. These quirky races are over 100 years old and of...

By Jessica Sebor

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

Everyone has a slightly different gait due to individual biomechanics, but some form mistake...

By Jen? Shaw

If you want to see your running times improve, it's time to get familiar with interval worko...

By Davina Lewis

Speed workouts are crucial to your running success. Use this guide to improve your run and b...

Keep the muscles along your spine flexible and strong to prevent injuries.

By Laurel Leicht

Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly....

By Lori Collier

Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.

By Laura Williams

Is it possible to become a better runner by substituting walking for running?

By Tom Denes