Are you ready to tackle your first ultra? Use this training plan and valuable tips for a suc...

By Dave Reid

Speed up your marathon with this 16-week plan.

By Patrick McCrann

By Vonda Wright, M.D.

Running wet and muddy trails can be fun if you follow these guidelines.

By Paul Jesse

Pregnant and taking time off of running is a thing of the past. Women today lace up their sh...

By Jane McManus

The human foot is an amazing structure. Learn how you can support it to reach your fitness g...

By Jaymon Hotz

Combine running with TV game shows like Double Dare and Wipeout, and you've got the Ridiculo...

By Ryan Wood

Running alone can have great training advantages. Here are five ways to get the most out of ...

By Trisha Reeves

The American Council on Exercise put the claims to the test.

By Laura Williams

While most races are individual in nature, adventure races are showing that endurance sports...

By Ryan Wood