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ArticlesEndurance

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to...

By Michael Clarke

ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesEndurance

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

ArticlesFitness and well-being

Can Running Make You Smarter?

There are many benefits of running, but can exercise do more for the brain than the body? Le...

By Jessica Sebor

ArticlesEndurance

Why Do People Run Barefoot?

What's all the hype around barefoot running? Find out why people are shedding their footwear...

By Trisha Reeves

ArticlesEndurance

3 Ways to Train for Your 5K

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

ArticlesEndurance

Treadmill Training With Dave Scott

Practice leg turnover and build muscular endurance with this treadmill workout from Ironman ...

By Dave Scott

ArticlesEndurance

Inside the Ragnar Relay

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on du...

By Fara Rosenzweig

ArticlesEndurance

What to Do With Your Old Race Bibs, T-shirts, and Medals

Stop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your ac...

By Fara Rosenzweig

ArticlesFitness and well-being

5 Tips for Running With a Stroller

You don't need a babysitter to get a good run in. Here are five quick tips for running with ...

By Ryan Wood