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ArticlesEndurance

How to Find Your Mid-Foot

Improve your running form to boost your efficiency and stay injury-free with these tips.

By Trisha Reeves

ArticlesEndurance

5 Minimalist Winter Running Tips

Are you a minimalist or barefoot runner wondering how to get through the colder weather? The...

By Christian Peterson

ArticlesEndurance

How to Start a Running Blog

Start a running blog to keep track of your races and inspire others. These 10 tips can get y...

By Jason Robillard

ArticlesEndurance

How to Transition to Minimal Shoes and Barefoot Running

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesEndurance

4 Ways to Encourage Others to Run

Make the running bug contagious! Use these reader-tested tactics to help motivate your frien...

By Stephanie Cajigal

ArticlesEndurance

Have You Experienced Runner's Flow?

Runner's Flow occurs when you find your groove and feel like you can run forever. Use these ...

By Cindra Kamphoff

ArticlesEndurance

Your Guide to Winter Running Gear

Unsure what to wear in the colder weather? This guide can help make sure you're comfortable ...

By Christian Peterson

ArticlesEndurance

3 Tips for Training in the Cold

Does training in the cold seem impossible? Make it work with these simple tips.

By Matt Fitzgerald

ArticlesEndurance

5 Reasons to Run Outdoors This Winter

Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for...

By Trisha Reeves

ArticlesFitness and well-being

How to Run on a Paleo Diet

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid