Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow...

By Patrick McCrann

Treat your running right by following these handy tips on how on to properly wash those tech...

By Darci Swisher

All-inclusive mud runs combine just enough crazy with challenge. This first-person account t...

By RJ Dollen

Lower your 5K PR with these expert strategies.

By Lindsey Emery

From increasing your running speed to avoiding overuse injuries, here are six running expert...

By Michael Clarke

Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Gal...

By Jeff Galloway

Lace up your shoes for a run that's not like any other race. From color to music, this is on...

By Fara Rosenzweig

This Memorial Day, honor the men and women who've served in the U.S. military by staying act...

By Christina ScannapiegoActive.com

Flex your lower limbs to avoid injury with these eight moves.

By Deb Dellapena

Lace up your shoes and hit the road with these seven motivational boosters.

By Karen Janos