Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and a...

By Erik Taylor

You don't have to fear hills on race day. Find out how to use them to your advantage and out...

By Michael Clarke

Every city that has residents who run is a winner in our book, but only 10 could make the cu...

By Sabrina Grotewold

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

By Michael Clarke

Here's a quick breakdown of some of the most common speedwork running injuries, and how you ...

By Michael Clarke

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson