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ArticlesEndurance

How to Train for Ups and Downs in Trail Running

Conquer the uphills and downhills so frequently found on trails with these six tips from run...

By Jason Karp, Ph.D.

ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

ArticlesEndurance

7 Race Day Tips for Your First Marathon

Running your first marathon is one of the most memorable accomplishments you'll experience a...

By Karen Janos

ArticlesEndurance

How to Cheat Fatigue

Want to run stronger for longer? Learn the science behind metabolism to understand how to ad...

By Jason Karp, Ph.D.

ArticlesEndurance

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

ArticlesEndurance

How to Race Faster With a Pace Group

At your next marathon or half, run with the right pack and nail your goal. These tips will h...

By Lisa Marshall

ArticlesEndurance

2 Tips to Make the Last 10K of a Marathon Your Best

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

ArticlesEndurance

Top 10 Marathon Tips

New to the marathon and unsure about what to expect? Coach and author of <em>Running a Marat...

By Jason Karp

ArticlesEndurance

3 Workouts to Boost Running Fitness

These workouts combine a variety of running techniques to help you increase your fitness and...

By Alex Hutchinson

ArticlesEndurance

The Pros and Cons of Minimalist Running

Thinking about making the jump to minimalist running. Here are three tips to ensure you make...

By Michael Clarke