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ArticlesEndurance

What Kenyans Can Teach Us About Running Economy and Efficiency

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

ArticlesEndurance

The Dos and Don'ts of Race-Day Etiquette

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

ArticlesEndurance

4 Speed Workouts for Beginners

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This m...

By Jason Fitzgerald

ArticlesEndurance

What's the Best Pace for Long Runs?

Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock

ArticlesEndurance

How to Taper to Boost Performance

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Busy Mom's Guide to Becoming a Runner

When you're a mom, finding time to run can be a challenge. Here are some tips to help you ge...

By Michael Clarke

ArticlesEndurance

How New Runners Can Engage With the Running Community

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

ArticlesEndurance

How to Manage Your Focus and Energy on Race Day

Here are some tips to help you maintain your focus and energy on race day.

By Michael Clarke

ArticlesEndurance

Michael Wardian's Ultrarunning Training and Racing Tips

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock