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ArticlesEndurance

Busy Mom's Guide to Becoming a Runner

When you're a mom, finding time to run can be a challenge. Here are some tips to help you ge...

By Michael Clarke

ArticlesEndurance

How to Manage Your Focus and Energy on Race Day

Here are some tips to help you maintain your focus and energy on race day.

By Michael Clarke

ArticlesEndurance

Michael Wardian's Ultrarunning Training and Racing Tips

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

Build Core Strength and Endurance Without Crunches

Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and a...

By Erik Taylor

ArticlesEndurance

How to Use Hills to Your Advantage on Race Day

You don't have to fear hills on race day. Find out how to use them to your advantage and out...

By Michael Clarke

ArticlesEndurance

10 Best Running Cities in the U.S.

Every city that has residents who run is a winner in our book, but only 10 could make the cu...

By Sabrina Grotewold

ArticlesEndurance

5 Race-Day Mistakes to Avoid

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

ArticlesEndurance

Run Your Best Race: The Art of Peaking

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald

ArticlesEndurance

How to Create a Flexible Marathon Race Plan

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette