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ArticlesEndurance

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

ArticlesEndurance

8 Tips to Make a Strong Comeback to Running After an Injury

When coming back to running after an injury, it helps to be grateful for every mile. The nex...

By Caitlin Chock

ArticlesEndurance

7 Ways to Become a Better Runner Without Running

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

ArticlesEndurance

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette

ArticlesEndurance

Become a Runner in 10 Easy Steps

Running for the first time doesn't have to be scary. These 10 tips will help you banish inti...

By Laura Forman

ArticlesEndurance

6 Tips for Mind-Body Running

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

ArticlesEndurance

Jay Johnson Solves 17 of the Most Common Running Problems

From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides ...

By Jay Johnson and Sabrina Grotewold

ArticlesEndurance

3 Ways to Build an Injury-Proof Foundation for Running

Think of the wintertime as an opportunity to change up your daily running routine, and a tim...

By Erik Taylor

ArticlesEndurance

3 Essential Speed Workouts for Beginners

Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can...

By Jenny Hadfield, Runner's World

ArticlesEndurance

4 Boredom-Busting Treadmill Workouts You Haven't Tried

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times