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ArticlesEndurance

The New Rules of Marathon Nutrition: How Much Fluid Before 26.2

Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald

ArticlesEndurance

A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

ArticlesEndurance

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

ArticlesEndurance

How to Transition Safely From Running in Cold to Hot Weather

If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos

ArticlesEndurance

The New Rules of Marathon Nutrition: Fat

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

ArticlesEndurance

How Runners Can Prevent Achilles Tendon and Calf Injuries

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Ac...

By Caitlin Chock

ArticlesEndurance

How Chi Running Reduces Injury and Promotes Healthy Running

In recent years, running technique has been hotly debated. Does technique make a difference?...

By Danny Dreyer

ArticlesEndurance

Challenge Yourself With Treadmill Hill Workouts

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor

ArticlesEndurance

What Happens to Your Body During a 30-Minute Run?

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

ArticlesEndurance

6 Yoga Warm-up Moves That Get You Ready to Run

Before you run in the cold, minimize your risk of injury by warming up first. These six yoga...

By Denise Schipani