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ArticlesEndurance

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

ArticlesEndurance

The 4 Best Form Drills to Improve Your Running Technique

Running drills are designed to mimic sound running form in short bursts. If you want to impr...

By Jeff Gaudette

ArticlesEndurance

5 Reasons Your 5K Wasn't as Fast as You Hoped

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

ArticlesEndurance

5 Squat Variations For Runners

Improve your running by putting a new twist on an old move.

By Deb Dellapena

ArticlesEndurance

Join an Endurance Charity Program

Want to make your run really count? Pick a charity that you believe in, join a team, and mak...

By Vanessa RodriguezActive.com

ArticlesEndurance

Post-Run Stretches Every Runner Should Do

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

ArticlesEndurance

Improve Your Running Form With Drills

What is perfect running form, and should you change the way you run to get it? These tricks ...

By Jeff Gaudette

ArticlesEndurance

A 6-Step Plan to Speedy Marathon Recovery

Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time...

By Jenny Hadfield

ArticlesEndurance

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

ArticlesEndurance

The Summit Seeker: How Running Changed My Life

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repe...

By Vanessa Rodriguez