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ArticlesEndurance

Minutes vs. Miles: Training by Time or by Distance

There are pros and cons to training by time and training by distance. Find out which one is ...

By Alex Hutchinson

ArticlesEndurance

Running Makeover: How to Train For Your First Marathon

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

ArticlesEndurance

The Benefits of Long Runs in Marathon Training

The psychological and physical benefits of the long run in marathon training are endless. Ru...

By Mackenzie Lobby

ArticlesEndurance

How to Run Well at Your First Half Marathon

Ask yourself why you want to run your first half marathon. A clear mission will give you pur...

By Danny Dreyer

ArticlesEndurance

Improve Your Run Training: How to Peak at the Right Time

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

ArticlesEndurance

How to Adjust When You Feel Bad During a Running Workout

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

ArticlesEndurance

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

ArticlesEndurance

Beat the Competition at Your Next Race With Fartlek Workouts

If train your body to fartlek, or surge, in a race, you can use it to try to beat your compe...

By Caitlin Chock

ArticlesEndurance

5 Tips for Training While on Vacation

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

ArticlesEndurance

How We Get the Energy to Run

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.