Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time...

By Jenny Hadfield

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repe...

By Vanessa Rodriguez

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicke...

By Mackenzie Lobby

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By  Greg Strosaker

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

Training for your first 10K? If you're not sure how many miles you need, try this simple mon...

By Ryan Wood