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ArticlesEndurance

How to Be Your Own Running Coach

If you want a fully customized training plan, you normally have to hire a coach. But, renown...

By Matt Fitzgerald

ArticlesEndurance

How to Prepare for a Night Race

There is something magical about racing at night. It requires a little more planning, as mos...

By Jenny Hadfield

ArticlesEndurance

7 Tried-and-True Tools for 10K Training

Want to train for your first 10K, or improve your race time? Include these seven foundations...

By Tyler Pake

ArticlesEndurance

How to Increase Running Mileage Safely

If you want to stay healthy and run more miles, then you'll need to support that mileage wit...

By Jay Johnson

ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesEndurance

5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a first-time walker, these...

ArticlesEndurance

How Will Marathons Change After the Boston Bombings?

The Boston Marathon bombings will alter road races forever, but how severely? From increased...

By Mackenzie Lobby

ArticlesEndurance

When to Replace Running Shoes

How do you know when it's time to replace your running shoes? The typical 400- to 500-mile a...

By Dave Camire

ArticlesEndurance

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald