Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

Don't let a fear of snakes stop you from hitting the trails. With these safety tips you can ...

By Maile Proctor

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By  Greg Strosaker

Are you ready for a challenge? From 5Ks to triathlons, there are plenty of races to choose. ...

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

Get the most out of your workouts by learning when to go hard and when to back off to achiev...

By Lisa Marshall

Every runner can improve some aspect of his or her running form; we all have some areas that...

By Jason Fitzgerald

Trail running is fun but it can also be challenging. Here are some simple strategies to help...

By Marty Munson

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

Do you race too often? While succumbing to an injury is typically a red flag of overuse, the...

By Sarah Wassner Flynn