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ArticlesEndurance

How to Improve Your Running Cadence

Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it i...

By Mackenzie Lobby

ArticlesEndurance

Holiday Runs to Add to Your Race Calendar

These 10 fun and festive events are the perfect way to get in the holiday spirit, and burn o...

By Michael Clarke

ArticlesEndurance

6 Tips for Summer Running

Freezing your hydration bottles and even your hat can help keep you cool during long runs. F...

By Sarah Wassner Flynn

ArticlesEndurance

5 Running Workouts For Beginners

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

ArticlesEndurance

How to Lose Weight While Training for a Marathon

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By Greg Strosaker

ArticlesFitness and well-being

12 Safety Tips for Running With Your Dog in the Heat

As the temperatures heat up during the summer, it's important to keep yourself and your dog ...

By Dawn Celapino

ArticlesEndurance

What Pace Should Runners Run Lactate-Threshold Workouts?

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Manage Aches and Pains During Training

"The best way to beat pain is not to run through it." Learn ways to manage the discomfort th...

By Dimity McDowell, Runner's World

ArticlesEndurance

How Athletes Can Fix 6 of the Most Common Form Deviations

Deviations in your form can help point out muscular imbalances that could lead problems. Fin...

By Erik Taylor

ArticlesEndurance

What Is Proper Hydration and How It Affects Running Performance

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby