A short run the day after a marathon can help you recover. But it can also put undue stress ...

By Jason Fitzgerald

Do low-impact workouts to stay healthy when adding more miles to your weekly routine.

By Alex Hutchinson

Being nervous before a race is a normal part of competition. Use these tips to make sure you...

By Marc Lindsay

A taper is more than just reducing your training. It's also the critical time to mentally pr...

By Patrick McCrann

What's the deal with compression technology? Though science has conflicting reports, here ar...

By Kim Bogin

Speed and power drills aren't just reserved for the elite athletes. Use these four drills to...

By Pete Rea

Fatigue is an inevitable part of training. Here's how to find the right training plan and us...

By Jeff Gaudette

There are countless sites across the United States that everybody needs to see--and if you'r...

By Ryan Wood

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul