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ArticlesEndurance

11 Races That Sell Out Fast

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

ArticlesEndurance

How to Use Active Recovery to Improve Your Running

No matter what distance you're training for, rest and recovery are essential. In many cases,...

By Mackenzie Lobby

ArticlesEndurance

VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate thresho...

By Maile Proctor

ArticlesEndurance

3 Key Running Techniques to Improve Your Race Performance

Take your training to the next level. Whether you're new or a veteran to running, these runn...

By Pete Rea

ArticlesEndurance

2 Exercises to Help Runners Beat IT Band Pain

Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be ...

By Marc Lindsay

ArticlesEndurance

3 Surprising Ways to Run a Faster Marathon

Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, her...

By Jason Fitzgerald

ArticlesEndurance

Finish Line Photos That Inspire

Whether it's your first or 100th race, crossing the finish line brings a feeling of accompli...

ArticlesEndurance

7 Running Drills to Warm Up the Right Way

Creating a good warm-up routine can be just as important to your performance as the race its...

By Sarah Wassner Flynn

ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald

ArticlesEndurance

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't witho...

By Jeff Gaudette