A taper is more than just reducing your training. It's also the critical time to mentally pr...

By Patrick McCrann

What's the deal with compression technology? Though science has conflicting reports, here ar...

By Kim Bogin

Speed and power drills aren't just reserved for the elite athletes. Use these four drills to...

By Pete Rea

Fatigue is an inevitable part of training. Here's how to find the right training plan and us...

By Jeff Gaudette

There are countless sites across the United States that everybody needs to see--and if you'r...

By Ryan Wood

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

Your favorite running movie scenes do more than amuse. See what you can learn from Superbad,...

By Jessica Sanders

Rest and recovery are essential for runners for optimal performance and injury prevention. T...

By Erik Taylor