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ArticlesEndurance

St. Patrick's Day Races

Channel your inner leprechaun and celebrate the start of spring at a St. Patrick's Day race.

By Maile Proctor

ArticlesEndurance

How to Become a Better Runner Part 3

Your feet and lower legs absorb a tremendous amount of impact force when running, so give th...

By Erik Taylor

ArticlesEndurance

How Long Should Your Long Runs Be During Marathon Training?

Many marathoners consider going farther than the conventional 20-mile long run to prep for t...

By Jamie Corey

ArticlesEndurance

The Marathon Move: How to Finish Strong in Your Next Marathon

Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a ...

By Greg McMillan

ArticlesEndurance

8 Races With Killer Post-Race Parties

Do you sign up for events just for the awesome post-race festivities? If so, then these eigh...

By Maile Proctor

ArticlesEndurance

Should You Select Running Shoes by Feel or Science?

Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or s...

By Matt Fitzgerald

ArticlesEndurance

9 Core Strength Exercises That Improve Running Form

This nine-exercise routine stretches and strengthens your body from your neck to your knees....

By Lisa Jhung, Runner's World; Illustrations by Francesco Bongiorni

ArticlesEndurance

5 Total Body Strength Training Exercises for Runners

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz

ArticlesEndurance

6 Core Exercises for Beginning Runners

If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or m...

By Sarah Wassner Flynn

ArticlesEndurance

How to Become a Better Runner Part 2

Many runners don't use their glutes fully when extending their legs forward; this can cause ...

By Erik Taylor