Are running motivators different for men and women? Are women more active on social media th...

By Active.com and Running USA

Trail running immerses you in nature in a way that road and track running can't. If you're l...

By Sabrina Grotewold

Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you ...

By Jenny Hadfield

To run your best 5K, your need to combine running with strength and power training. Learn ho...

By Sabrina Grotewold

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

New to trail running? Not sure if you want, or even need, a pair of trail-specific running s...

By Michael Clarke

Strength-building programs for endurance athletes should include old-school compound movemen...

By Erik Taylor

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

A few changes to your routine can help you train strong through the hottest part of the summ...

By Nicole Weidensaul