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ArticlesEndurance

23 Strategies for Running Your Best 5K

To run your best 5K, your need to combine running with strength and power training. Learn ho...

By Sabrina Grotewold

ArticlesEndurance

4 Fun Track Workouts for Beginners

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

ArticlesEndurance

How Often Should You Race During Marathon Training?

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

ArticlesEndurance

Trail Running Shoes 101

New to trail running? Not sure if you want, or even need, a pair of trail-specific running s...

By Michael Clarke

ArticlesEndurance

6 Strength Training Exercises for Marathon Runners

Strength-building programs for endurance athletes should include old-school compound movemen...

By Erik Taylor

ArticlesEndurance

Why Runners Shouldn't Diet

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

ArticlesEndurance

Summer Running: 5 Tips to Beat the Heat

A few changes to your routine can help you train strong through the hottest part of the summ...

By Nicole Weidensaul

ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesEndurance

Core Endurance for Runners, Cyclists and Triathletes

For sports like running, cycling and triathlon, core training should focus on building endur...

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald