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ArticlesEndurance

The Ideal Pre-Race Warm-Up

Warming up before a race is not as straightforward as you might think. Follow these three st...

By Matt Fitzgerald

ArticlesEndurance

Racing ZZZs: How to Sleep Before a Big Race

Have you lost sleep worrying about your race? Use these strategies to rise above a sleepless...

By Sarah Crouch

ArticlesEndurance

Five Fun Trail Running Workouts

Tired of running on the road? Put some pizazz in your running step with these five creative ...

By Jenny Hadfield

ArticlesEndurance

10 Reasons to Run With Your Phone

You've heard the all the leave-your-phone-at-home arguments. Here are 10 reasons why you sho...

By Fara Rosenzweig, Active.com

ArticlesEndurance

Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesEndurance

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crou...

By Sarah Crouch

ArticlesEndurance

How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald

ArticlesEndurance

4 Ways to Benefit From Treadmill Workouts

Tired of the treadmill? Here are some tips to align treadmill workouts with your goals and m...

By Scott Yorko

ArticlesEndurance

Top 2014 Turkey Day Races

Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.

By Mackenzie Lobby Havey

ArticlesEndurance

A Surprising Way to Reduce Your Risk of Running Injuries

Recent research has poked holes into the long-held belief that running more leads to injurie...

By Matt Fitzgerald