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ArticlesEndurance

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

ArticlesEndurance

10 Winter Holiday Races in 2014

Gather the family and friends, get in the holiday spirit, and burn off those extra calories ...

By Hunter Hewitt

ArticlesEndurance

How to Prevent Slower Race Times

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

ArticlesEndurance

4 Tips for Planning Your Races

Run into 2015 with a new strategy to plan your races.

By Pete Rea

ArticlesEndurance

The Science of Running and Pain

New pain science shows how your brain deals with pain when you're injured so you can return ...

By Allan Phillips

ArticlesEndurance

Resolve to Be Better in 2015 with These 10 Resolution Runs

What better way to kick off the new year than a run to burn off that spiked eggnog and to st...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Top 5 Women-Specific Running Injuries

When it comes to running injuries, women runners are different than men. Get the details on ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

9 Core Exercises for Runners to Perfect During the Offseason

The offseason is an ideal time to focus on building functional strength. Target the often ov...

By Sabrina Grotewold

ArticlesEndurance

To Rotate or Not to Rotate Your Running Shoes: That is the Question

Is rotating your running shoes beneficial? Find out whether you should switch up your kicks ...

By Mackenzie Lobby Havey

ArticlesEndurance

5 Ways to Squeeze in a Run

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles