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ArticlesEndurance

5 Ways to Be an Injury-Free Runner for Life

If you're one of the many injured runners who want to get back on the road and stay there fo...

By Jason R. Karp, Ph.D.

ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Cope with Runner's Side Stitches

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

ArticlesEndurance

Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make ...

By Caitlin Chock

ArticlesEndurance

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

ArticlesEndurance

Best and Most Comfortable Sports Bras Ever

Holding those sisters in place when you run is not like it used to be. The latest sports bra...

By Mackenzie Lobby Havey

ArticlesEndurance

Couch-to-5K Member of the Month: December, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesEndurance

3 Awesome Beginner Treadmill Workouts

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

2015 Winter Marathons

Get out of the cold and run one of these 11 marathons for a winter experience you won't forget.

By Jason R. Karp, Ph.D.

ArticlesEndurance

10 Racing Strategies to Run Your Best

Most runners complete races without giving much thought to how they're going to run the race...

By Jason R. Karp, Ph.D.