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ArticlesEndurance

3 Ways to Get Faster in Four Weeks

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

ArticlesEndurance

How Explosive Strength Can Improve Endurance Performance

Explosive drills are just as important for distance runners as they are for sprinters.

By Mackenzie Lobby Havey

ArticlesEndurance

4 Great Yoga Poses for Runners

Find out four of the best yoga poses for runners.

By Mackenzie Lobby Havey

ArticlesEndurance

Why Runners Should Do Yoga

For runners, yoga can improve everything from strength to endurance to mental focus. Find ou...

By Mackenzie Lobby Havey

ArticlesEndurance

Top Trail Running Gear for Dogs

Before you hit the trail with your dog, make sure your furry friend is properly outfitted fo...

By Mackenzie Lobby Havey

ArticlesEndurance

The Best Shoes for Speed

Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of...

By Amanda Casanova

ArticlesEndurance

How Not to Be a Head Case at Your Big-City Race

Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile gui...

By Runner's World

ArticlesEndurance

Who Is Better at Pacing, Men or Women?

Think you're better than your opposite-sex running partner at pacing your races? Research sh...

By Runner's World

ArticlesEndurance

Who's Better at Pacing, Men or Women?

Think you're better at pacing than your opposite-sex running partner? When it comes to pacin...

By Runner's World

ArticlesEndurance

12 Fall Marathons

If you don't want to deal with the crowds and expense at big-city fall favorites like Chicag...

By Sabrina Grotewold