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ArticlesEndurance

Fartlek Workouts to Elevate Your Fitness

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

ArticlesEndurance

Training with Depleted Carbohydrate Stores

The "train low, race high" paradigm has been widely discussed over the past few years. See w...

By Runner's World

ArticlesEndurance

5 Fastest Races of the Year

Reach a new PR by trying one of these races, each with a flat map that's sure to help you in...

By Sarah Crouch

ArticlesEndurance

Race to the Altar: A Running Love Story

Jeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their...

By Samantha Guzman

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesEndurance

Train your brain to help your run

Your brain can be just as important as the rest of your muscles when running. Find out how p...

By Amanda Casanova

ArticlesEndurance

How to Avoid Air Pollution on Your Next Run

If you're running outside, there's a good chance you're going through air pollution. Find ou...

By Rashelle Brown

ArticlesEndurance

3 Exercises to Add Power and Balance to Your Running

Become a well-rounded athlete by adding these exercises to your running routine.

By Pete Rea

ArticlesEndurance

That Marathon Was More Painful Than You Remember

A new study shows runners have short-term memory when it comes to pain.

By Runner's World

ArticlesEndurance

Unlock your thoracic spine, unlock your running potential

A well-functioning thoracic spine can accelerate your running and promote pain-free living.

By Tawnee Prazak