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ArticlesEndurance

Race to the Altar: A Running Love Story

Jeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their...

By Samantha Guzman

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesEndurance

Train your brain to help your run

Your brain can be just as important as the rest of your muscles when running. Find out how p...

By Amanda Casanova

ArticlesEndurance

How to Avoid Air Pollution on Your Next Run

If you're running outside, there's a good chance you're going through air pollution. Find ou...

By Rashelle Brown

ArticlesEndurance

3 Exercises to Add Power and Balance to Your Running

Become a well-rounded athlete by adding these exercises to your running routine.

By Pete Rea

ArticlesEndurance

Unlock your thoracic spine, unlock your running potential

A well-functioning thoracic spine can accelerate your running and promote pain-free living.

By Tawnee Prazak

ArticlesEndurance

That Marathon Was More Painful Than You Remember

A new study shows runners have short-term memory when it comes to pain.

By Runner's World

ArticlesEndurance

Running in the Humidity

Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this...

By Amanda Casanova

ArticlesEndurance

How Gender-Specific Injury Prevention Can Improve Your Run

Research shows men and women tend to get running injuries in different ways. Read how gender...

By Runner's World

ArticlesEndurance

How an Overlooked Body Part Can Hold Back Your Running

Not getting the results you want from your running? The key could be your thoracic spine whi...

By Tawnee Prazak, MS