Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

With summer nearly over and cooler temperatures right around the corner, why not make this a...

By Megan Harrington

Trails calling your name? Find out everything you need to know before your shoes even hit th...

By ACTIVE.com

Running in the city can be a challenge. Make the most of your urban run by following our gui...

By Erica Schuckies