The main purpose of the Ironman bike should be to set yourself up for a successful run. Here...

By Rich Strauss

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

You've got the goggles, bike and running shoes, what more could you need, right? Not quite. ...

By Michelle Valenti

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all t...

By Patrick McCrann

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

Every triathlete has a love-hate relationship with their brick workout. But think again when...

By Marisa Carter

Just because it's raining doesn't mean you can't keep training. With advances in wicking tec...

By Michael Clarke

Are you anxious to kick things up a notch in preparation for spring? Follow these rules and ...

By Dave Scott

Forge a strong foundation for better performance with these base-building tips.

By Ed Eyestone