The offseason doesn't always have to be about cross training. Here's how using indoor roller...

By LAVA Magazine

Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

Experiment with making your own sports nutrition products so you can customize them to your ...

By Sabrina Grotewold

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton

For sports like running, cycling and triathlon, core training should focus on building endur...

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

You just finished your first Ironman: Now what? Follow these tips to make your next finish e...

By IRONMAN

If you've experienced that pain in the heel that just won't go away, you know how frustratin...

By LAVA Magazine