Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Wheth...

By John Hanc

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

Want to run stronger for longer? Learn the science behind metabolism to understand how to ad...

By Jason Karp, Ph.D.

Looking for a way to take your cycling training to the next level? Learn the basics of block...

By Tyrone Holmes

Sports is thought to be all about winning here and now, but that's not always the case in bi...

By PezCycling News

A study recently explored whether crank length has an impact on power output. The results ma...

By PezCycling News

Whether you're trying to stay warm, stay dry or stay comfortable, these eight tricks from ve...

By Gale Bernhardt

If you're new to cycling, you've probably heard the term "century" tossed around by others. ...

By Ryan Wood