There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

As virtual races become more popular, runners take advantage of their convenience factor. Le...

By Amanda Casanova

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Cycling in a group has a very specific set of rules. Don't get left on the side of the road.

By Ted King | Active Advantage

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

Ready to make a healthy change? Use these 10 steps to help you reach your goals and create a...

By Madeline Romeo

All three sound great, but their true strengths lie in how you use them and what your goal is.

By Greatist.com

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark