ArticlesFitness and well-beingHow to Do a Pull-Up: Exercises to Build Your FoundationThe pull-up is a benchmark of strength and skill. Learn how to do a pull-up and work towards...By Stephanie Smith
ArticlesEnduranceHow Do Some Runners Defy Age?There’s a growing trend of older distance runners who continue to find remarkable success ev...By Danny Woodward
ArticlesEnduranceIs Social Media Sabotaging Your Running?If you run 10 miles and don’t post it on Facebook, did it really happen?By Jennifer Fox
ArticlesFitness and well-beingActive Cookbook: 1 Week of Dinners With 6 Ingredients or LessWant to cook more at home to eat more healthfully and keep your budget in check? Then these ...By Sabrina Grotewold
ArticlesEnduranceQuick and Easy Ways for All-Day EnergyEvery meal and snack can be vital to keeping your energy levels replenished throughout the day.By Joan Hodges
ArticlesEnduranceMarathon Training Tips from Olympian and Atlanta Track Club Coach Amy BegleyCoach Begley takes the culmination of her life’s work and shares her world-class tips to hel...By Jennifer Fox
ArticlesEnduranceThe Ultimate Guide to Cold Weather Running ApparelAs outdoor temperatures fall, piecing together comfortable running apparel doesn’t have to b...By ACTIVE.com
ArticlesEnduranceThe Journey from Couch to 5K: An Unexpected FinishOur Couch to 5K runner may not have had the perfect finish she expected, but that doesn't me...By Meredith Bland
ArticlesEnduranceRunning a Marathon is a Lot Like MarriageMarriage and marathons are two of life’s most challenging—and rewarding—commitments.By Dorothy Beal
ArticlesEndurance9 Things No One Tells You About Training for a MarathonRunning a marathon is hard, but the training can be even harder. Here's what you're not bein...By Dorothy Beal
Tips for Staying Consistent During the OffseasonJust because the triathlon season is over doesn't mean you should hang up your swim cap, helmet and running shoes for the entire offseason.
Thanksgiving Recipes That Will Wow Your GuestsThis year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish to an effervescent champagne cocktail, these recipes...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.