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ArticlesEndurance

7 Signs You're Ready for a Marathon

Do you have what it takes to run a marathon?

By Rashelle Brown

ArticlesEndurance

Taking a Break from Running May Do You Some Good

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown

ArticlesEndurance

Why You Should Be Doing Shakeout Runs to Get a PR

What do you do the hour before a race? It may not be your first idea, but you're best off go...

By Rashelle Brown

ArticlesEndurance

Climb Your Way to a New PR with Hill Workouts

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your runn...

By Rashelle Brown

ArticlesEndurance

Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

ArticlesEndurance

Going Off-Road: A Beginner's Guide to Trail Running

Thinking of taking your running shoes off the pavement? Go for it, but consider these few th...

By Rashelle Brown

ArticlesEndurance

Keep Your Cool: A Runner's Guide to Heat and Hydration

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

ArticlesEndurance

Gear Up For Running in Spring and Summer

In some parts of the country, spring and summer can throw different types of weather at you ...

By Rashelle Brown

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesEndurance

How to Avoid Air Pollution on Your Next Run

If you're running outside, there's a good chance you're going through air pollution. Find ou...

By Rashelle Brown